Description
Kathy Smith’s Body Basics – Low Impact Aerobics, VHS, 1985, JCI Video, 85 min (approx). For all fitness levels, this classic Kathy Smith video has a workout designed to tone the lower body — stomach, buttocks, and thighs. “An extraordinary 3-phase plan … each phase … a new series of exercises specifically designed to firm and tone … a checklist at the end of each phase will help you determine when you’re ready to progress to the next level, allowing you to customize the workout to your personal fitness needs.”
FEATURES
- For Beginners to Intermediate aerobics fitness athletes
- Full program divided into 9 sections over 60 minutes
- Instructions, Warm Up, Upper Body Workout
- Low Impact erobics level 1 and Level 2
- Stomach flattening, thigh and leg firming, buttocks workouts and cool down
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