Food Combining Handbook [Mass Market Paperback] Null, Gary

Description

Everybody’s talking about it. Diet and nutrition are big business these days. But we’re still sick, and we don’t know why. Here is a myth-smashing introduction to the art and science of eating for health – a thorough look at nutritional facts and fallacies, from the composition of foods to their digestion and assimilation by our bodies. Calories, carbohydrates, gram counts, pills — but the health and the pounds lie in what happens to the food we eat. Do you know, for example, that not all proteins have the same nutritive value? And that many excellent diets fail because nutrition and weight control are not merely a question of what you eat, but when you eat and how? Here is a program based on sound information that is as effective as it is revolutionary. You owe yourself this chance at renewed health and radiant vitality!