Description
From a recent comment: Of all the Kathy Smith videos, this one is by far the best one I’ve ever done. It’s an old one but it’s very effective. Her instructions are clear, you can do modified moves if needed. All of her moves have a purpose, you’re not just bouncing all over the place trying to burn calories and trying to keep up with what they’re doing on the screen. I did buy two of these dvds so I could have a back up just in case. I still do use the vhs version of this from about 25 years ago, surprising that the vhs tape is still good and the player still works. But this workout still firms and works your body very well.
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